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pear conference

The conference pear is rich in nutrients and antioxidants, making it a beneficial food for health. It contains vitamins C, K and E, as well as minerals such as potassium, iron and calcium. It is also known for its anti-inflammatory properties and to help regulate blood sugar levels. Pear conference facilitates digestion and has other health virtues such as protection against cardiovascular disease for example.

When to eat ?

When to eat ?

High season Beginning or End of Season Not the season

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Nutrition
Values per 100 grams

Calories
57 Cal
Lipids
0 G
Cholesterol
0 Mg
Sodium
1 Mg
Potassium
116 Mg
Carbohydrates
15 G
Protein
0 G
Sugars
10 G
Vitamin B
0 Mg
Vitamin C
4 Mg
Iron
0 Mg
Magnesium
7 Mg
Food fibers
3 G
Calcium
9 Mg

FAQ

How to make pear brandy ?
To make pear brandy, reduce puree fruit to speed up fermentation. Place them with the yeast in a terracotta or ceramic container, leaving a vacuum of a few centimeters between the fruits and the cover. Brewing is not necessary. The fermented pears are then distilled in brandy.
How to make pear compote ?
To prepare pear compote, add a little gala apples, vanilla or freshly mixed mango for a naturally sweet compote. Cook the fruits at 80 ° C, not too long, before mixing them.
How to make pear puree ?
To make pear puree, mix the pieces of fruit with a little lemon juice before passing them to sieve. It is also possible to cook the pears with a little water, sugar and lemon juice before passing them to the potato gossip.
How to choose the pears conference ?
Select firm and slightly flexible fruits, without stains or bumps. Check that the conference pears are uniform and ripe color. Avoid fruits that are soft or have an unpleasant smell.
How to keep the pears conference ?
Pears can be kept at room temperature until ripe. To find out if a pear is ripe, you can press it slightly with your fingertips. If it is tender, it means that it is ready to be consumed. Once ripe, pears can be kept in the refrigerator for about 3 to 5 days.
How to cook the pears conference ?
The pears can be cut into slices and consumed as it is added to fruit salads or smoothies. Pears can be cooked in compote or pie.
What dishes go well with the taste of pears conference ?
The pears go well with soft and creamy cheeses like Brie, Roquefort or Gorgonzola. The pears go well with meats such as duck, pork or poultry. Nuts such as cashews, pecan nuts or Grenoble nuts marry well with pears. Some spices such as cinnamon, nutmeg and cloves go well with pears. Pears go well with desserts such as cakes, pies and crumbs.
What are the benefits of conference pears ?
Pears are rich in fiber, vitamin C, vitamin K and potassium, which can help improve digestion, strengthen the immune system and maintain bone health. They can also contribute to the regulation of blood sugar levels due to their fructose and complex carbohydrate content.

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Index of Ingredients